Wrap with Bean Mix
Portions: 4
Type of dish: Sandwich
Cooking time: 20 min
Difficulty: Easy
Main ingredient: Beans, bread
<4 days
“This is a very filling lunch wrap. If you exclude dairy products it will be long lasting.”
Ingredients
| 8 | Tortillas |
| 0,4 l | Grated cheese |
| 0,25 l | Creme fraiche light |
| 1 tin | Kidney beans |
| 1 tin | Sweetcorn |
| 2 | Tomatoes, chopped |
| 2 | Avocadoes, chopped |
| 1 teasp | Sugar |
| 1 pinch | Salt |
| 2 cloves | Garlic |
| 0,5 tblsp | Lime juice |
| 1 tblsp | Olive oil |
Cooking
1. Take out the seeds from the tomatoes and finely chop the rest.
2. Mix beans, sweetcorn, tomatoes and avocado in a bowl.
3. Add sugar, salt and finely chopped garlic.
4. Add olive oil and lime juice and stir well.
5. Put 1/8 of the bean mix on each tortilla, 2 tblsp creme fraiche and a little cheese on each tortilla and fold.