Indian Vegetable Masala

C3

Portions: 4

Type of dish: Main course

Cooking time: 45 min

Difficulty: Advanced

Main ingredient: Vegetales

Fairly long-lasting

“This is quite an advanced Indian dish. but it's well worth it.”
Ingredients
  Rice
6 tblsp Oil
2 teasp Black mustard seed
2 teasp Cumin seed
2 teasp Coriander seed
6 Green chillies
12 Cloves of garlic, crushed
1 Onion, thinly sliced
5 cm Fresh ginger
0,5 teasp Coriander
1 teasp Turmeric
2 Carrots, cut in sticks
125 g Green beans, cut into thirds
450 g Cabbage, in 2,5 cm dices
1 tin Green peas
Tomatoes
1 tblsp Tomato paste
   
   
   
Cooking

1. Boil rice.

2. Heat oil until very hot and fry - in the following order - mustard seed, cumin seed, chili, garlic, onion, ginger, turmeric and coriander seed. Do this quickly so that the seeds are fried and not burnt.

3. When onion gets soft, add remaining veggies except tomatoes and fry for a few minutes until the cabbage is golden and veggies almost soft. Add tomatoes and boil for another minute. Add tomato paste and lower heat. Add a little water and simmer until veggies are done.

4. Serve with rice.